The Intergalactic Business Report’s fitness expert, Jonny Ripkin, creator of the Shred and Fed Diet, tells you what you need to know to get in shape post-holiday.
THE NUMBER ONE QUESTION:
The number one question people ask me is, “How do I get in shape after spending the last two months eating like a circus freak who’s whole thing is to eat so much in front of an audience that no one believes it’s possible?” My answer is always the same: If you think weight loss has anything to do with how much food you shove in your mouth then you’re stupider than you look.
DID YOU JUST CALL ME STUPID?
Yes, I just called you stupid. You’re stupid because you have a very low IQ and struggle with basic math skills and have a limited vocabulary. But you’re also stupid because you keep getting fatter and fatter, year after year, and you never do what it takes to break the cycle.
OK, MAYBE I AM STUPID. HOW DO I BREAK THE CYCLE OF BEING SO FAT, JONNY?
You break it by finally not listening to every piece of advice you’ve received in the past from so called “fitness” and “nutrition” experts and instead start listening to me.
BUT JONNY… THOSE FITNESS AND NUTRITION EXPERTS KNOW WHAT THEY’RE TALKING ABOUT, RIGHT?
Wrong. And I’ll tell you why. Most “experts” believe that your body burns fat and loses weight when you take in fewer calories than you expend and when you increase your metabolism through exercise. But what if I told you that eating cheeseburgers and barely moving was the actual way you to achieve optimum weight loss?
WAIT A SECOND. DID YOU JUST SAY I CAN EAT CHEESEBURGERS AND NEVER LEAVE THE COUCH?
That’s what I said. And this is how it works. Your body is always striving to be efficient and productive. It wants to burn fat and keep you healthy. Ever have a bad disease? Your body tries to heal you by fighting it. Ever have a sexually transmitted disease? You need penicillin or your dick falls off. My program is kind of like an STD in that way. If you get it, your dick may fall off.
THAT DOESN’T MAKE SENSE.
Oh, really? Maybe what doesn’t make sense is that you’ve been trying the same thing, every year, over and over, and never getting results.
O.K. JONNY. JUST TELL ME HOW I CAN EAT LIKE CRAP AND NOT MOVE AND STILL LOSE WEIGHT.
Without going into the science, I’ll try to explain this as simply as I can. That body of yours is working hard all the time, like I said. Every time you go on a diet or exercise plan, it says, “Great! Jeff’s trying to get in shape. I should help him!” But after the fortieth time, your body just says, “Seriously, Jeff? You’re trying this again?” Instead of helping you, your body is pissed off and just bails on you, making it impossible to lose weight or get in shape.
MY BODY IS PISSED OFF AT ME?
That’s right. It is totally disgusted by you and with good reason. Your fat ass promises every year that it’s going to get “shredded” and “fit.” And after a few weeks you’re back to eating wings and drinking beer and looking like a hippo someone accidentally fed three hundred supreme pizzas to. Wouldn’t you be pissed off too?
I SUCK. WHAT CAN I POSSIBLY DO?
You do suck. You suck hard. Harder than you or anyone else ever thought possible before you started a life of fat assery. But there is one solution and that’s to just totally give up and trick your body into thinking you will never ever try to get in shape again.
TRICK MY BODY INTO THINKING I’M NEVER GOING TO TRY TO LOSE WEIGHT? HUH?
When your body finally believes that you have zero intentions of ever trying again, it stops being so pissed off at you and cruises into a state of apathy. When this happens it’s kind of like ketosis. Your body will stop working because it’s had enough. And that’s when the fat comes off.
IF MY BODY GIVES UP, WON’T I DIE?
Little known fact: when you’re dead, your body loses weight. So much that you soon end up with 0% body fat.
YOU MEAN I WILL BECOME A SKELETON?
That’s a little harsh. I like to say you’ll become “skin and bones.” Only without the “skin” part, I guess.
WHAT IF I DON’T WANT TO DIE? CAN I STILL LOSE THE WEIGHT?
No. At some point you need to get serious about this. Either commit to my plan or continue being fat and miserable.
Jonny Ripkin is the fitness expert for the Intergalactic Business Report. His controversial methods for weight loss and muscle building are changing the way we see health, fitness, weight loss, and some other things. He can be reached at email@example.com.
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